Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

After closing more than a year ago, Schaumburg’s 56-year-old YMCA branch is reopening soon after taking over two former ...

"I won two rounds, then he won two, then I got dropped," Paul said on " Impaulsive ." "But I was doing good. My cardio, just ...

Ben Askren’s health is improving gradually after his double lung transplant. The former UFC star was in terrible condition ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Most standard check-ups rely on a resting ECG and a lipid panel (cholesterol test). While useful, these are often ...