Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Paul broke his jaw in two places in his knockout loss to Anthony Joshua this past Friday at Kaseya Center in Miami. The loss ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

"I won two rounds, then he won two, then I got dropped," Paul said on " Impaulsive ." "But I was doing good. My cardio, just ...

Current champion Tom Aspinall is set to undergo surgery on both eyes as he continues to deal with issues following his title ...

Former Bellator and ONE champion Ben Askren’s story is one of the craziest of 2025. In early June, “Funky” was admitted to ...

WWE legend William Regal made waves recently when he took to Twitter, urging today's wrestlers to ease up on dangerous neck ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...