Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

James Madison completed a 12-1 season by defeating Troy in the championship game to win the Sun Belt conference in Coach ...

A minute-by-minute reconstruction of the mass shooting at Bondi, where a joyful Hanukkah celebration became the site of ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Shares of GameStop Corp. jumped nearly 17% in after-hours trading Thursday, after the company announced that executives are looking to conduct a stock split for the first time in 15 years. The ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...