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Wall sit test: The simple exercise that reveals your lower-body strength and endurance

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...
Football365

Arsenal and the four-point Mikel Arteta plan to be really boring

The plan is probably something like this: 1. Play with a moderate level of energy in the first 60 mins and try to get a goal.