If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

These 9 mountain communities offer cheap rent, affordable food, and reasonable gas prices! Trinidad sits near the New Mexico border like a budget-friendly oasis in the mountains. This charming town ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Here we go. No, that's not about Dak Prescott at the line of scrimmage. It's the first week of the Fantasy playoffs in the majority of leagues, and this is what you've been waiting for all season.

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Mary Ann Wilson, who hosted the popular exercise show Sit and Be Fit for Spokane’s PBS station, ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

The final week of the regular season is here for most Fantasy leagues, and many of you are playing for something meaningful in this scoring period, which is exciting. You might be fighting for that ...