Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The Beats Powerbeats Fit are 2021's Fit Pro with softer, more comfortable wingtips and a smaller case. They fix the ...

The monster movie Guillermo del Toro calls “a great sci-fi thriller” and “the ‘Citizen Kane’ of giant insect films" is now ...

While it may not be something everyone wants to hear, the strength of the Mets prospect pool is something to consider.

Here's what went down Monday, December 29, 2025 on Beyond the Gates when Nicole was free for NYE, Dani and Vanessa tried to ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...