Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

On New Year's Day, the Hoosiers open their playoff run in the Rose Bowl Game Presented by Prudential against Alabama ( 4 p.m.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The air is warm and intentions for a more prosperous and healthier self for the year ahead are yet to be shattered.

A century-old church in the historic Bronzeville neighborhood is working to chip away at Columbus' affordable housing crisis.

There were growing concerns about Nigeria’s roads following the deadly crash that injured British former heavyweight champion Anthony Joshua and killed two close associates near Lagos. Joshua ...