Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A century-old church in the historic Bronzeville neighborhood is working to chip away at Columbus' affordable housing crisis.

There were growing concerns about Nigeria’s roads following the deadly crash that injured British former heavyweight champion Anthony Joshua and killed two close associates near Lagos. Joshua ...

WHILE SITTING IN Curt Cignetti's office, Ethan Cooper wasn't certain Indiana University of Pennsylvania was the right fit.

Researchers call this “content scraping.” Investigations by major news outlets found that anonymous accounts repost clipped ...

Texas Tech's billionaire booster has turned the Red Raiders into a powerhouse. Can he fix college sports next?

Tucked away in the rolling hills of North Georgia, the unassuming town of Cleveland harbors a yellow-painted gem that savvy shoppers whisper about with reverence and excitement. The Community Thrift ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...