30 KG Adjustable Dumbbells Set Fitness Equipment for UK Launched for Sale by Strongway Gym Supplies

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

How to Use 'Progressive Overload' to Get Stronger

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

5 standing strength exercises that reverse muscle loss faster than the gym after 45

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...