Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

If you struggle to find the time or motivation for exercise, take heart from the finding, reported this month, that just one minute of vigorous activity a day could help you live longer.The study, led ...

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank ...

A strong midsection after 45 is about more than looking fit in the mirror. The right core moves improve posture, protect your ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...