Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

Fire up your waist & core in just minutes with these powerful chair yoga moves, no floor work, no crunches, just pure ...

A former corporate executive, yoga teacher, retreat leader, corporate wellness consultant, and mother of two daughters, Laura ...

Honoring Women in Business leadership, providing networking opportunities and learning about Trinity Living Center, which ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...

Lululemon Athletica Inc, said Thursday that its CEO Calvin McDonald is stepping down effective Jan. 31 as the athletic wear ...

Hajra Jaffer formerly worked as the Senior Wellbeing Coach for New York Presbyterian Hospital before relocating to the St. Louis area.