Fitness Pro Superhuman Troy builds massive shoulders using seven killer dumbbell exercises. Mountain of debris engulfs home. Richland calls it an 'immediate threat' ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

This workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.