Midland Daily News on MSN

Savvy Senior: Chair yoga is safe, simple, and beneficial for older adults

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Chair yoga: safe, simple and beneficial for older adults

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

5 Daily Chair Exercises That Melt Belly Fat Faster Than Cardio After 55

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

5 Chair Exercises That Build More Strength Than Weight Training Over 50

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...
The Clinton Herald

SAVVY SENIOR: Chair yoga: safe, simple, and beneficial for older adults

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

‘Realistic instead of perfect’: Waco trainer Meredith Hutson offers fitness guidance for the new year

Meredith Hutson, 30, of Waco, says she knows the feeling of failing year-after-year when it comes to New Year’s goals to get ...
CNBC

Do you qualify for the new $6,000 senior tax deduction?

The standard deduction has been super-sized for seniors. Thanks to provisions in the One Big Beautiful Bill Act, taxpayers 65 and older can claim an additional $6,000 without itemizing their ...
The Norman Transcript

SENIOR COLUMN: Chair Yoga: Safe, simple and beneficial for older adults

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...