Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Olivares’ tips: In December, do a brain dump of thoughts, ideas, and goals. Then, before Jan. 1, schedule out tasks that move ...

It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal ...

Sunderland vs Manchester City in the Premier League. Get match details, betting tips, predictions and TV info for the big ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

A growing number of retirees are dreaming of beautiful mountain towns to spend their golden years. Luckily, some are also ...