From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

The human Flamingo pose reveals overall health, with balance linked to longer life. Inability to balance can indicate health issues, encouraging check-ups and promoting healthy aging with enhanced ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Cow-face pose (Gomukhasana) is a seated yoga pose where you stack your knees and stretch your arms behind your back. When practiced regularly, this pose helps improve flexibility and release tension ...

Seated Forward Fold - Paschimottanasana: This pose stretches the spine and hamstrings to allow flexibility into the lower back and legs. Setu Bandhasana: It involves the opening of the chest and ...

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

FORT WAYNE, Ind. -- The last of 16 jurors were seated Tuesday for the murder trial of a man charged in the Indiana killings of two teenage girls slain in 2017 during a winter hike. Twelve jurors ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple yoga poses for spinal health, suitable for all levels: This gentle flow ...