Yoga with Kassandra on MSN

Can 10-Min Sacral Yoga Ease Hip Tension?

Awaken your Sacral Chakra with this 10-minute morning yoga flow focused on hip-opening poses. Gentle, fluid movements help ...
Yoga with Kassandra on MSN

What If 10-Min Chakra Yoga Boosted Your Energy?

Activate your Solar Plexus Chakra with this 10-minute morning yoga flow designed to boost confidence, warmth, and energy.