Ever wonder why certain foods lose their spark once they hit the pan. Nature loads fresh produce with bright flavors, vivid ...

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

The Science Behind The Perfect Toasted Nut Have you ever wondered why professional bakers swear by toasting nuts before ...

Raw and roasted nuts both have benefits and downsides. Raw nuts are higher in antioxidants and protein, while roasted nuts may have less risk of bacterial contamination and a longer shelf life.

Two toddlers who had peanut allergy during infancy are now able to safely consume peanuts following a new protocol, according ...

Nuts, whether raw or roasted, offer significant health perks like improved heart health and blood sugar control. Roasting ...

Nicole Charky-Chami is a senior editor based in Los Angeles, writing and producing breaking news. She teaches journalism courses for UCLA Extension and previously taught at Loyola Marymount University ...

Nuts are a nutritious and portable food that make for an excellent snack on the go. Cashews in particular are easy to enjoy on their own and recently made TODAY.com’s list of healthiest nuts. In ...

Nuts are a powerhouse of nutrition, but did you know that soaked nuts are even more beneficial? As per experts, raw nuts contain phytic acid and enzyme inhibitors, which can interfere with nutrient ...