Raw and roasted nuts both have benefits and downsides. Raw nuts are higher in antioxidants and protein, while roasted nuts may have less risk of bacterial contamination and a longer shelf life.

Nuts are extremely healthy and make a perfect snack when you’re on the go. They are packed with healthy fats, fiber and protein, and they’re a great source of many important nutrients and antioxidants ...

Nuts are a nutritious food source packed full of beneficial fats, protein, and fiber. Eaten in moderation, nuts can be a healthy addition to most diets. When selecting nuts, there are two main options ...

Healthy, crunchy and tasty. There are ample reasons why you should include nuts in your diet. From cashews to almonds, pistachios to walnuts, you can avail several varieties of nuts available in the ...

Raw nuts are an acquired taste. One that, for some, shall never be acquired. Even though I snack on the occasional raw almond, they lead with their bitter flavors, and the texture isn’t so much snappy ...

Nothing is quite as wholesome as home-roasting your own nuts. It's definitely a conversation starter for your next dinner party. With that said, there's one safety tip to keep in mind: You must roast ...

The Roasted Nut is Toronto's first cafe dealing almost exclusively in nuts roasted fresh on the premises. Traditional dry-roasting methods are used to create a rotating variety of nut mixes and snacks ...