These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

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Have you ever wanted the body of an Olympian? Well, buckle up and get ready to do a lot of reverse squats using a "torture machine." If your body swells up, you can just submerge it in cold lakes ...

Keeping your shoulders back and heels on the ground lower into a deep squat. From the squat jump backwards and land back in a deep squat. Flattering, no. Effective, yes.

What would make squats—the No. 1 exercise for toning your lower body—even better? Having them tone your upper body at the same time. This move from Prevention's Fit in 10: 30-Day Belly Fix does just ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

The sumo squat targets your lower body muscles differently than a traditional squat. Adding it to your regular exercise routine will help you gain strength, power, and stability in your legs. Leg day ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...