A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Shaquille O'Neal is set to undergo lip reduction surgery. The 53-year-old former professional basketball player - who has ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Here at Prevention we dedicated weeks to testing footwear, and On is no exception. After reading through reviews and ...

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

SIR Cliff Richard has backed calls for a prostate cancer national screening test for men, and wants King Charles to raise ...