Preheat oven to 400°. Season tilapia with salt and pepper and place in a small baking dish. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon ...

A clean-eating mantra includes wasting as little food as possible. Michelle Dudash, Registered Dietitian, Chef and Creator of the 4Real Food Reboot, shares her Pistachio & Whole-Grain Tortilla Crusted ...

This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work. Serve with sautéed green beans and brown basmati rice to soak up all ...

Parmesan Crusted Baked Tilapia This baked tilapia recipe is a simple and tasty way to add healthy fish to your regular meals. The Parmesan and panko breadcrumb crust gives it that crunch factor and ...

Heat oven to 425⁰F. Spray or butter a glass 9×13-inch baking dish. Arrange tilapia filets in dish. In a medium bowl, whisk together all three juices, Thai sweet chili paste, brown sugar, oil, soy ...

Instructions: Remove the fish from the refrigerator 10 minutes before baking. Heat the oven to 350 degrees. Remove enough leaves from the rosemary to measure about 3 tablespoons; chop them. For the ...

For many Bostonians, visiting a local orchard and dragging home a heaping bag of freshly picked apples is a go-to fall activity. To help you use up your bounty, I created two apple recipes that pair ...