After 50, exercise isn’t just about staying active—it’s about protecting your heart, muscles, bones, and brain so you can move well and enjoy life for years to come. These six exercises focus on ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Here’s the good news: Much warmer and above-normal temperatures return for most of next week. After enduring an unusual ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Winter workouts? No thanks! Yep, it’s that time of the year when we test the motivation we’ve mustered to make good on our fitness resolutions. So, naturally, weather conditions are at their absolute ...

It's been a beautiful day with plenty of sunshine aside from the chilly breeze. Colder temperatures are expected tonight as they dip into the 30s. With a swing of Gulf moisture and winds from the ...

A frigid night is expected tonight thanks to mostly clear skies and the winds finally settling. Morning lows will be in the mid-20s. Plenty of sunshine is expected on Monday. Highs will reach the mid ...