Saturday, Dec. 13 Trinity Lutheran Church’s Annual Community Christmas Dinner: 11 a.m. to 1 p.m., 732 Clark St.,  Sterling. In the Fellowship Hall. Free meal with all the trimmings.

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Throughout November, up to 50 British and French helicopters have been staging operations across the UK in a major exercise involving around 2,000 personnel. Exercise Pinion Titan commenced on Nov.

I spent a full week testing a pair of “Goku shoes” to see if they genuinely improve running speed. The idea sounds ridiculous at first, but performance gear can surprise you. Each day revealed how the ...

Tiffany Chapon put up an incredible performance at the 2025 FFForce French Open Powerlifting Championships, having set two ...

The Egyptian and French navies have begun a multi-day joint naval exercise, dubbed Cleopatra-2025, in French territorial waters, as part of ongoing military cooperation between the two countries.