Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

The navasana, which is also called the boat pose, is a yoga posture that strengthens the ... Sunita Williams To Vote In US Election From Space: "It Is Pretty Cool" ...

Tori Rivera smiles with a goat on her back during a goat yoga session at In the Loop Brewing in Land O Lakes, Florida. Key ...

We've yet to find another athletic brand that beautifully meshes femininity and power quite like Wiskii Active.

So for a while, he was using a pretty pink yoga mat when he worked out ... And you risk slipping when you’re trying to hold a ...

My mornings are always pretty busy ... unable to reach the pose. After rolling out of bed one day, I gave it a try and was impressed at how good I felt after. Morning yoga is a nice way to ...

Pelvic yoga” is designed to improve health problems like urinary incontinence and overactive bladder. But there’s been almost ...

The retired racer teased a new love interest in a series of photos shared to her Instagram account from the Burning Man ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Pregnancy is a beautiful experience for every woman. Welcoming a little one into the world is the most precious thing a woman ...