As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

In a 2023 study of 18 adults, participants stated that yoga led to improvements in the perception of body image, physical self-esteem, and self-pride. A 2024 study of 592 married females in Iran ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Their average heart rate was 160 beats per minute with a core body temperature of just over 100 F. Previously, some people said they've burned 1,000 calories during a Bikram yoga session.

In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know and surrendering to my body’s natural wisdom. Yoga for menopause is all about staying cool ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Saje Natural Wellness, Yoga Transition Face & Body Mist — $19.00 If you’re ... every sale to support children in need, making it a beautiful product that also contributes to a great cause.

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Alo Yoga is adding a new familiar face to its roster ... "As someone who values taking care of both my body and mind, working with a brand that encourages people to move with intention and live ...