Often, we look for peace in external things—whether it's through possessions, relationships, or achievements. The truth is, ...

Happiness isn’t a finish line. Learn what science says actually builds well-being and how small, practical shifts can make a ...

Have a positive experience: Noticing or recalling a positive, enjoyable, or useful experience activates the HEAL method. In ...

Daily chanting of simple mantras like Om, Gayatri and Om Namah Shivaya helps calm the mind, reduce stress and bring inner ...

Expert and doctor recommendations on how to cultivate an attitude of gratitude in kids and teenagers all year long.

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

The subconscious mind is a powerful force that can influence our thoughts, emotions, and behaviors in profound ways. By ...

Aries and Leo shine with confidence, Cancer and Pisces feel emotional warmth, while Taurus and Virgo face challenges. Know ...

In our fast-moving world, it’s easy to accumulate emotional and mental clutter without even realising it. Negative ...

No NFC East team has won the division two years in a row in more than two decades, but Philadelphia can accomplish that ...

It is no secret that the Bhagavad Gita ka gyaan is timeless and will be relevant in any era. It is not just a scripture meant for spiritual people, but a complete guide with practical wisdom for every ...