Often, we look for peace in external things—whether it's through possessions, relationships, or achievements. The truth is, ...

Happiness isn’t a finish line. Learn what science says actually builds well-being and how small, practical shifts can make a ...

Have a positive experience: Noticing or recalling a positive, enjoyable, or useful experience activates the HEAL method. In ...

Expert and doctor recommendations on how to cultivate an attitude of gratitude in kids and teenagers all year long.

No NFC East team has won the division two years in a row in more than two decades, but Philadelphia can accomplish that ...

The results are revealing. Countries like Nicaragua, Nepal, and Kyrgyzstan far outperform expectations, reporting levels of life satisfaction that rival or exceed those of much wealthier nations.

As we step into a new year, it brings along a wave of aspirations and dreams. Many individuals reflect on the past year, hoping that the upcoming one will bring positive changes. However, simply ...

Young nieces and nephews may not thrill to them—but there is virtually no better way of inviting them into the world of your ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

The newness of relativity is not static in nature. It is not things which surprise us, but the mind which constructs its own ...

In a hospital setting we have worked with patients who wanted to quit smoking. It is usually found that the health and psycho ...