No NFC East team has won the division two years in a row in more than two decades, but Philadelphia can accomplish that ...

As we step into a new year, it brings along a wave of aspirations and dreams. Many individuals reflect on the past year, hoping that the upcoming one will bring positive changes. However, simply ...

As we step into a new year, it brings with it a wave of aspirations and dreams. Many individuals reflect on the past year, ...

You don’t need to make dramatic life changes to improve wellbeing. A simple mindset change can help maintain long-term ...

The practice of an unconditional yes is the heart of the ancient spiritual tradition of Taoism. Wu wei is a Taoist term meaning to go with the flow of things as they are. This reduces the friction and ...

Research shows that being kind to others (for example via volunteering) can decrease chronic pain. Other studies demonstrate ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but also the world.