Discover the fruits that nutritionists say actually boost your health, plus those you can skip.

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Are any of these extreme diets safe or healthy? Sometimes, for some people, under some circumstances. They can also be risky.

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

The Mediterranean diet has several health benefits, but many find it difficult to make it a part of their daily consumption. An NHS surgeon revealed substitutes that are practical and budget-friendly, ...

In a head-to-head taste test, we compared Aldi's Summit Diet Cola dupe against Diet Coke - and we found that Diet Coke still holds the crown.

Rising food prices remain the top concern among consumers globally, and shoppers seem to be collectively drawing the line of ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...