Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

A flexibility expert shares his three favourite stretches for soothing tight hips - Cody Mooney shares the ‘massive benefits’ ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Two blocks of post-war flats built in 1949 in Tiong Bahru narrowly fell short of qualifying for the Home Improvement Programme (HIP), said MP for Tanjong Pagar GRC Foo Cexiang. In a Facebook post on ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Efforts to fix and revamp Miamisburg’s Sycamore Trails Aquatic Center have made “significant progress across multiple areas,” according to the city of Miamisburg. The project at the corner of Maue and ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...