Ekmek, a 3-year-old cat, is on a mission to reclaim her health after suffering from obesity due to irregular feeding and inactivity. Inspired by her ...

Lindora, a medically supervised weight loss and wellness company ... which owns other health and wellness brands such as Pure ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Gracie Fontaine, who posts on TikTok as @gracizzlefontizzle, shared what she eats in a day as someone who intermittently fasts for weight loss. And she doesn't eat until a certain time ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Losing 50 pounds is no easy feat. Daboll was questioned about what all went into his weight loss, and he gave a simple answer. Daboll's interest in Pilates developed into a love, and he was hooked.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting ...

Losing 50 pounds is no easy feat. Daboll was questioned about what all went into his weight loss, and he gave a simple answer. Daboll's interest in Pilates developed into a love, and he was hooked.