Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Dr. Darien Sutton and Dr. Stephanie Widmer discuss new studies, which found GLP-1 weight loss drugs beneficial in fighting ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

Looking to break out of your routine and find a workout that is both effective and enjoyable? Movement of Pilates in Santa ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...