Sheila Hogan, 60, from Edinburgh, was a size 22 and a yo-yo dieter - but she's now managed to lose five stone after she could barely climb the stairs and had digestive problems ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

You can also try strength training, Pilates, or yoga. Diet ... Eating a high-protein breakfast may help cut cravings and aid ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A WOMAN has revealed how she transformed her passion into a world-renowned fitness brand. Bryony Deery, 31, is the founder of ...

Be Nutty: “Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They ...

If you’re wondering which types could be best-suited for combating dementia, it’s worth taking a look at the science behind ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

With the launch of this year's I'm A Celeb just days away Ant McPartlin has officially touched down in Australia, however ...