She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Watching his new team struggle while being powerless to help was a challenge but Frimpong, who turned 25 last week, refused ...

The opening of a new pilates and yoga studio called “Mountain Movement and Mindset” is coming to the town of Elkton this ...

A California pilates studio has weighed in after its wild Christmas display went viral online. Tone pilates studio has become ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

A Pilates studio in Naples is celebrating big milestones. Bodybar Pilates is marking two years in the community and the ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...