Discover how a gym-hater fell in love with exercise at Kite Beach's open-air gym. Free classes, no judgment, just fun!

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

IN SOME PARTS of life, you'll need to choose one thing over another. Eating in or going out. Kettlebells or dumbbells. But you don't need to be totally ruled by a binary—and you don't have to choose ...

Turning 40 does not mean slowing down physical activity, but rather training in a different way. From this age onwards, the body undergoes natural changes in muscle mass, bone density and metabolism, ...

We may not have a woman in the White House just yet, but actor Allison Janney is set to join the long list of fictional female presidents when her Netflix series The Diplomat returns for a third ...