Discover how a gym-hater fell in love with exercise at Kite Beach's open-air gym. Free classes, no judgment, just fun!

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...