Minus The Gym on MSN

11 Exercises to Fix Posture | Full Routine for Better Alignment

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...