Martha Stewart, 84, still works out every weekday — and says her routine hasn't changed much in decades

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Reddit users are freaking out about this unexpected side effect of reformer Pilates

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...
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Here’s how Sabrina Carpenter keeps herself fit and healthy with her diet and workout regimen

Sabrina Carpenter stays fit and healthy with a flexible, enjoyable approach that matches her busy lifestyle. Her workout routine blends Pilates for core strength and flexibility, weight training and ...
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10 Bicep exercises for big arms with sets and reps included

Fitness Pro Superhuman Troy demonstrates 10 bicep exercises for big arms with sets and reps included. Trump quips about seeking DOJ settlement: 'I hereby give myself $1 billion' ...

Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workout

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...