Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Inspired by the Big Apple, Karve is one of the most-talked-about workout studios in Dubai. Following a fitness routine that ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Lolita San Miguel turns 90, proving age is just a number. Discover her legacy, lifelong dedication to Pilates and passion for ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet squats, leg extensions, and “stallion kicks.” Megan also loves weighted situps ...

Coach Andy Reid’s training camps are grueling, but it’s this workout that makes one Chief say, “Mayday, mayday, mayday!” ...

The reformer bed has a compact design that can fold in two, making it easy to slot into your home without sacrificing space, ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

With so many viral bedding brands and companies claiming to sell the softest bed sheets ever, though, it can be hard to know which bedding to invest your hard-earned money in and what’s just ...

The pair were joined by pilates Instructor Aoife Lennon, to show viewers how to use the reformer bed. Muireann joked about the equipment saying: "You might think it's a medieval torture device ...