A brand new Pilates studio has opened its doors in West Wickham, Bromley. Innersclupt, based in the High Street, opened on ...

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The studio has six reformer Pilates beds and according to Innersculpt, “strikes the perfect balance between individualised instruction and a vibrant group dynamic”. There are packages and ...

“The biggest factor is that there’s tension: You’re physically pushing and pulling,” says Jennifer Winter, the founder and ...

The person I am not finishes work early, but hangs around the office for an additional hour just to “see if anyone needs ...

The $299 reformer pilates machine from Aldi is a popular special buys product, but is it worth the money? Read more.

But the practice is for all. "The reformer machine was originally designed by Joseph Pilates using rudimentary materials such as bed springs to help add a level of resistance to exercises," explains ...