Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Lolita San Miguel turns 90, proving age is just a number. Discover her legacy, lifelong dedication to Pilates and passion for ...

A RETROSPECTIVE planning application has been submitted for a pilates studio. Proposals have been sent in to council planners for the change of use of a premises from ancillary storage to the pilates ...

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet ...

Louise Redknapp has welcomed in her 50s with a truly ageless string of pictures. The singer, 50, posed in a slinky black ...

If you're looking for a hotel that truly has it all; look no further than the tranquil and oh-so trendy Nobu Hotel London ...

Inspired by the Big Apple, Karve is one of the most-talked-about workout studios in Dubai. Following a fitness routine that ...

The new option of a stopover in Iceland at no extra cost on the flights is an added attraction. Yes, like all no-frills airlines, you pay extra for cabin and hold bags and food, and there is no ...

It can be hard to drift off if your stress tends to crash over you before bed though. "I have two evening rituals I swear by, ...