The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase flexibility, release tension, and feel amazing in your body—no matter your ...

For supposedly being hidden and isolated, Gilligan's Island sure received a lot of visitors. Here are 10 stars that made ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...