Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Most people mistakenly train their abs primarily for aesthetic reasons. They often limit their workouts to the summer months when they want to look good with a lot of bare skin. However, many forget ...

Labor is a physiological process. The more crucial part of labour is the SSL. In ancient times, upright positions was adopted ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Twinkle Khanna credits her mother, Dimple Kapadia, for shaping her life and outlook. Raised by Dimple after her parents’ ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Pregnancy changes both the body and mind. Staying active helps with strength and emotional balance. Gentle squats are a great way to add comfort and confidence during this time. When done with care, ...