Labor is a physiological process. The more crucial part of labour is the SSL. In ancient times, upright positions was adopted ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

The time you spend on the pot can offer health clues, says an expert doctor on what's normal, what's not, and why it matters.

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...

Issues like bladder leaking after pregnancy and pain with sex are not normal. A pelvic floor physical therapist can help ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...