Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that to have strong arms, shoulders, and back, we need to lift heavy weights or ...

MADRID — Wide receiver Treylon Burks played 52 offensive snaps in two games for the Commanders. He caught all four of his ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...