Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes — the ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...

Much research on cancer prevalence has focused on genetic, environmental and lifestyle factors. But a new study by Argentine researchers offers a novel evolutionary perspective: the social structure ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline. But she doesn’t train with a traditional ...

ANDERSON — When the Strom Thurmond High School Rebel Regiment Marching Band sailed “The Temptress of Salt and Shadow” from the competition field for the final time, there were a wide range of emotions ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Bath & Body Works (BBWI) slumped in early trading on Thursday after the retailer fell short of estimates with its third-quarter earnings report. The results were disappointing enough that Bath & Body ...

After all his effort and perseverance, Justin Lower finds himself on the wrong side of the threshold. The veteran PGA Tour pro failed to make the cut at the RSM Classic–the season’s final event that ...