Woman & Home on MSN

Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...
Space on MSN

NASA's Artemis 2 crew completes push and pull up challenge

NASA Artemis 2 crew Christina Koch, Reid Wiseman, Victor Glover and Jeremy Hansen "accepted the Bobby and Pete challenge after being challenged by interim NASA chief Sean Duffy and completed 50 ...
Browney on MSN

I did 200 push ups every day for 30 days

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a no-excuses bodyweight challenge. From sore arms to surprising gains, I share ...
Andrew Huberman on MSN

The 'Sugar Kane' workout: Build your VO2 max

Scientists Tested the '5-Second Rule' for Dropped Food—Here’s What They Found ...