Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for ...

We tested over 50 protein powders and asked dietitians to select the 13 best for taste, weight loss, muscle gain, and more, including Thorne, Quince, and Orgain.