Move over, sit-ups – a world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...
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5 best lower abs exercises that target lower belly fat

Fitness Pro Superhuman Troy demonstrates 5 best lower abs exercises to target lower belly fat. Florida’s 'forgotten' ...
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I did weighted abs 30 straight days for full effect

Fitness Pro Superhuman Troy does weighted abs 30 straight days for full effect. Fans walk out of Wizard of Oz Christmas show: ...

I'm a personal trainer, getting abs in your fifties is easy - just follow these five golden rules

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...