Four exercises, two medium-heavy dumbbells and your phone timer. That's all you need to strengthen all your major muscle groups, while also starting to reverse the natural effect of sarcopenia (muscle ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Strength training for women is an important part of fitness, whether for maintaining or losing weight. However, for women over 50, strength training takes on new urgency. That’s because women over 50 ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Did you know that the time of day you work out can maximize your overall results and well-being? In fact, research shows that nighttime exercise can help you snooze into dreamland quicker and achieve ...

Four mornings a week, at 9 am on the dot, you’ll find Caroline Idiens setting up on her living-room floor, dumbbells at her feet, dogs usually wandering through shot, ready to greet women from all ...

Planking is one of the most effective exercises for building core strength, stability, and endurance, but holding a plank for two minutes can be challenging for beginners and even intermediate fitness ...

This 20-minute power yoga flow uses blocks to support strength, stability, and mindful connection. Through strong poses and ...

This 20-minute intermediate yoga flow offers a balanced mix of strength, mobility, and mindful movement. With smooth transitions and focused breathwork, this practice helps refine alignment, build ...